{"id":7073,"date":"2026-06-01T13:51:09","date_gmt":"2026-06-01T11:51:09","guid":{"rendered":"https:\/\/lasenia.cat\/web\/?p=7073"},"modified":"2026-06-15T13:20:58","modified_gmt":"2026-06-15T11:20:58","slug":"cursa-10k-i-5k-de-la-running-series-terres-de-lebre","status":"publish","type":"post","link":"https:\/\/lasenia.cat\/web\/2026\/06\/01\/cursa-10k-i-5k-de-la-running-series-terres-de-lebre\/","title":{"rendered":"Cursa 10K i 5K de la Running Series Terres de l&#8217;Ebre"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/lasenia.cat\/web\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2026-06-01-at-13.22.06-724x1024.jpeg\" alt=\"\" class=\"wp-image-9329\" srcset=\"https:\/\/lasenia.cat\/web\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2026-06-01-at-13.22.06-724x1024.jpeg 724w, https:\/\/lasenia.cat\/web\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2026-06-01-at-13.22.06-212x300.jpeg 212w, https:\/\/lasenia.cat\/web\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2026-06-01-at-13.22.06-768x1086.jpeg 768w, https:\/\/lasenia.cat\/web\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2026-06-01-at-13.22.06-1086x1536.jpeg 1086w, https:\/\/lasenia.cat\/web\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2026-06-01-at-13.22.06.jpeg 1131w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"margin-bottom:0\"><strong>UBICACI\u00d3:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pavell\u00f3 Polivalent de la S\u00e9nia<br>Carrer Domenges, 5, 3, 43560 La S\u00e9nia, Tarragona<\/p>\n\n\n\n<iframe\nsrc=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3027.5782059488456!2d0.2827376760\n58185!3d40.63918307140469!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x12a08baa86eb1af1%\n3A0x9c815f17c094df0d!2sPavell%C3%B3%20Polivalent!5e0!3m2!1sca!2ses!4v1748418128241!5m2!1sca!2se\ns\" width=\"100%\" height=\"300\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\"\nreferrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"margin-bottom:0\"><strong>HORARIS:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dissabte, 13 de juny de 2026<\/strong>\n<ul class=\"wp-block-list\">\n<li>17:30 a 18:30 h. Recollida de dorsals i inscripcions del dia<\/li>\n\n\n\n<li>19:00 h. Sortida conjunta de la cursa 5K i 10K<\/li>\n\n\n\n<li>21:30 h. Entrega de trofeus.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"margin-bottom:0\"><strong>INFORMACI\u00d3 T\u00c8CNICA:<\/strong><br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sortida conjunta i escalonada dels 10 Km, 5 km.<\/li>\n\n\n\n<li>Dist\u00e0ncia total: 10 Km o 5 Km segons inscripci\u00f3.<\/li>\n\n\n\n<li>Avituallament l\u00edquid en cursa.<\/li>\n\n\n\n<li>Avituallament l\u00edquid i s\u00f2lid a l\u2019arribada.<\/li>\n\n\n\n<li>Hi ha lavabos i vestidors ubicats al pavell\u00f3 polivalent (zona de sortida, meta i entrega de trofeus).<\/li>\n\n\n\n<li>Servei de dutxes al pavell\u00f3 polivalent i a la piscina municipal (presentant el dorsal a recepci\u00f3).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"margin-bottom:0px\"><strong>TRACK CURSA<\/strong><\/p>\n\n\n\n<iframe loading=\"lazy\" frameBorder=\"0\" scrolling=\"no\" src=\"https:\/\/es.wikiloc.com\/wikiloc\/embedv2.do?id=215871969&#038;elevation=on&#038;images=off&#038;maptype=T\" width=\"100%\" height=\"500\"><\/iframe>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lasenia.cat\/web\/wp-content\/uploads\/2025\/06\/cursa-running-series-2025.gpx\">DESCARREGA&#8217;T LA RUTA<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--70);margin-bottom:0\"><strong>INSCRIPCIONS:<\/strong><br><\/p>\n\n\n\n<ul style=\"margin-bottom:var(--wp--preset--spacing--60)\" class=\"wp-block-list\">\n<li><strong>Anticipades:<\/strong> 18\u20ac, fins dijous 11\/06\/2026 a les 23:59h.<\/li>\n\n\n\n<li><strong>El dia de la cursa:<\/strong> 23 \u20ac (fins mitja hora abans de la sortida)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"><strong>Inscripci\u00f3 10K:<\/strong><br><a href=\"https:\/\/www.runningseries.net\/la-senia-10k\">https:\/\/www.runningseries.net\/la-senia-10k<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"><strong>Llistat d\u2019inscripcions 10K:<\/strong><br><a href=\"https:\/\/www.runningseries.net\/llistainscripcions\/141\">https:\/\/www.runningseries.net\/llistainscripcions\/141<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/lasenia.cat\/web\/wp-content\/uploads\/2026\/06\/10K-SEN-2026-classificacio.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Classificaci\u00f3 10K<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"><strong>Inscripci\u00f3 5K:<\/strong><br><a href=\"https:\/\/www.runningseries.net\/la-senia-5k\">https:\/\/www.runningseries.net\/la-senia-5k<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"><strong>Llistat d&#8217;inscripcions 5K:<\/strong><br><a href=\"https:\/\/www.runningseries.net\/llistainscripcions\/231\">https:\/\/www.runningseries.net\/llistainscripcions\/231<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/lasenia.cat\/web\/wp-content\/uploads\/2026\/06\/5K-SEN-2026-classificacio.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Classificaci\u00f3 5K<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:0\"><strong>Amb el suport de:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" data-id=\"7083\" src=\"https:\/\/lasenia.cat\/web\/wp-content\/uploads\/2025\/05\/publicenter.jpg\" alt=\"\" class=\"wp-image-7083\" srcset=\"https:\/\/lasenia.cat\/web\/wp-content\/uploads\/2025\/05\/publicenter.jpg 250w, https:\/\/lasenia.cat\/web\/wp-content\/uploads\/2025\/05\/publicenter-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" data-id=\"7084\" src=\"https:\/\/lasenia.cat\/web\/wp-content\/uploads\/2025\/05\/ebreactiu.jpg\" alt=\"\" class=\"wp-image-7084\" srcset=\"https:\/\/lasenia.cat\/web\/wp-content\/uploads\/2025\/05\/ebreactiu.jpg 250w, https:\/\/lasenia.cat\/web\/wp-content\/uploads\/2025\/05\/ebreactiu-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" data-id=\"7085\" src=\"https:\/\/lasenia.cat\/web\/wp-content\/uploads\/2025\/05\/esportcat.jpg\" alt=\"\" class=\"wp-image-7085\" srcset=\"https:\/\/lasenia.cat\/web\/wp-content\/uploads\/2025\/05\/esportcat.jpg 250w, https:\/\/lasenia.cat\/web\/wp-content\/uploads\/2025\/05\/esportcat-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" data-id=\"7086\" src=\"https:\/\/lasenia.cat\/web\/wp-content\/uploads\/2025\/05\/florette.jpg\" alt=\"\" class=\"wp-image-7086\" srcset=\"https:\/\/lasenia.cat\/web\/wp-content\/uploads\/2025\/05\/florette.jpg 250w, https:\/\/lasenia.cat\/web\/wp-content\/uploads\/2025\/05\/florette-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>UBICACI\u00d3: Pavell\u00f3 Polivalent de la S\u00e9niaCarrer Domenges, 5, 3, 43560 La S\u00e9nia, Tarragona HORARIS: INFORMACI\u00d3 T\u00c8CNICA: TRACK CURSA INSCRIPCIONS: Inscripci\u00f3<\/p>\n","protected":false},"author":1,"featured_media":9329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[119,11],"tags":[],"class_list":["post-7073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat","category-esports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"UBICACI\u00d3: Pavell\u00f3 Polivalent de la S\u00e9niaCarrer Domenges, 5, 3, 43560 La S\u00e9nia, Tarragona HORARIS: Dissabte, 13 de juny de 2026 17:30 a 18:30 h. Recollida de dorsals i inscripcions del dia 19:00 h. Sortida conjunta de la cursa 5K i 10K 21:30 h. Entrega de trofeus. 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Recollida de dorsals i inscripcions del dia 19:00 h. Sortida conjunta de la cursa 5K i 10K 21:30 h. Entrega de trofeus. 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